Health and Wellness | Counseling Services

Coping With Stress

NAMI Offers Free Online Mental Health Support Groups.

NAMI Minnesota (National Alliance on Mental Illness) offers a variety of free online peer support groups for adults and young adults living with a mental illness, their families, friends, spouses/partners, as well as parents of children and teens. African-American and GLBTQ focused groups are also offered. Led by trained peer facilitators, the support groups help individuals and families learn coping skills and find strength through sharing their experiences. Find a complete listing of group meetings and how to join at NAMI MN Support Groups.

Student Health Services

Committed to providing quality, accessible healthcare for all students.

This includes assessment and management of acute illness and support of student health for ongoing conditions. Health education, health promotion and mentorship provide long-term benefits to students as they learn to navigate today’s complex healthcare environment and appropriately utilize limited healthcare resources.

Confidentiality:

All Wellness Center appointments and records are held in strict confidence. Information will not be shared with parents, faculty, administration, peers or anyone else without the student’s consent. An exception is made if a life-threatening situation arises.

Schedule an Appointment:

You will need to set up an appointment through the My Winona Health portal. If you already have a portal account, you can skip to the attachment which walks you through how to make the appointment. If you don't have a portal account, follow the instructions below.

If you don't have a portal account,you must call 507.457.7648 to register yourself in the Winona Health system before you are able to make an appointment. Be sure to mention that you are a Saint Mary's University student. They will ask for some basic information such as name, birthdate, address, and Social Security Number. Your SSN is to serve as a security question. If you don't have it, a different security question can be used. Once this is completed, you will receive an email with a direct link to make an account for the MyWH portal. This link is only active for 24 hours. You should receive this link immediately. If you don't, call back and ensure they heard your email address correctly. You can then schedule on the My Winona Health portal or through their app going forward. Instructions for how to navigate the portal once you reach that step are below.

For Winona Health portal instructions, click here.