Health Services

Self Care

Virtual Calming Room

Journaling to cope

Mental Wellness Activities

Sleeping Tips

Grateful Living/Mindfulness

Dr. Amit Sood’s Blog: The Resilient Option

Self-Care Apps:

There are many apps, often with free versions available, which help guide mindfulness, stress reduction and relaxation. A few examples include Headspace, Simple Habit, Stop, Breathe & Think, Calm, Aura, Insight Timer, and CenteringPrayer